Sensex

Thursday, May 29, 2008

DG - Office Workout To Stay Fit : Must Read

http://specials.rediff.com/getahead/2008/may/28slide1.jpg

A 10-minute office workout to stay fit!

May 28, 2008

With practically everyone working longer hours at the office these days, it is tough to stay motivated enough to hit the gym in the evenings -- or even in the mornings before work, for that matter! But that doesn't mean you can't get into shape. Here is a super-easy workout that can be done in your very own office, at your very own desk.

You don't even need to do these exercises daily, just four days a week is good enough. The workout comprises of body resistance exercises with a resistance tube, which can easily be stored in your desk drawer, so you don't need to carry it back and forth. The tube is available at most sports shops. I highly recommend the Reebok Resistance Tube, Level 2; men can use the Level 3.

Power Walk

Walking is the most important exercise since it burns fat, strengthens the heart and lungs, improves stamina, increases concentration levels and builds bone density, among other benefits.

A power walk will help you burn off excess fat and is a good warm-up for the exercises to follow. Thirty minutes is ideal, but if that's difficult to manage, split it up into two 15-minute power walks. The time of day for the walk is dependent on your schedule. Keep your pace brisk and non stop.

As for where to walk, you may consider your office compound or then on your way to work, simply get off a small distance away from the office and walk it up.

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DG - Nareepol Tree......... Surprising!!!




 


http://i140.photobucket.com/albums/r10/wichai2000san/Nareepol/nareepol1.jpg
���ռ (tree bearing fruits in the shape of girls)



This is amazing tree named 'Nareepol' in
Thai. Naree means 'girl/woman' and
pol means plant/tree or 'buah' in Malay. It means women tree. It is amazing
what God create the World in many forms that amused human beings....
You can see the real tree at Petchaboon province about almost 500 kms away
From
Bangkok .  

 

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DG - FW: Sharekhan Post-Market Report dated May 29, 2008

 

 

From: The Sharekhan Research Team [mailto:marketwatch@research.sharekhan.com]
Sent: 29 May 2008 16:41
To: The Sharekhan Research Team
Subject: Sharekhan Post-Market Report dated May 29, 2008

 

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Visit us at www.sharekhan.com

 

May 29, 2008

 

Index Performance

Index

Sensex

Nifty

Open

16,666.03

4,926.30

High

16,666.03

4,957.40

Low

16,196.02

4,801.90

Today's Cls

16,316.26

4,835.30

Prev Cls

16,525.37

4,918.35

Change

-209.11

-83.05

% Change

-1.27

-1.69

 

Market Indicators

Top Movers (Group A)

Company

Price 
(Rs)

%
chg

Gainers

Larsen & Toubro

2,889.10

6.64

IFCI

62.30

6.50

IVRCL Infra

403.10

6.50

Jindal Steel

2,292.00

6.28

Sun TV

331.75

6.26

Losers

Tata Motors

582.55

-8.22

Ambuja Cements

97.80

-6.05

M & M

606.20

-5.52

Sun Pharma

1,388.55

-5.07

Suzlon Energy

275.05

-5.01

Market Statistics

-

BSE

NSE

Advances

1,115

472

Declines

1,537

730

Unchanged

109

30

Volume(Nos)

36.10cr

74.69cr

 Market Commentary 

Sensex plummets 209 points

The market slipped in noon trades from higher levels and shed 1.27% at close on across-the-board selling pressure.

The market witnessed extreme volatility during the day. After a firm opening at 16,666, 141 points above its previous close of 16,525, the Sensex made significant strides on the back of an extended buying and   

 

touched the day's high of 16,666. However, the market failed to hold on to its gains and drifted into negative territory in noon trades. The market took a sharp dip in afternoon trades from its initial surge and continued to move down thereafter, as shares across the sectors witnessed relentless selling pressure. Along with selling in heavyweights, major correction in auto, Bankex and oil & gas stocks dragged the index to an intra-day low of 16,196. The Sensex finally signed off the session with losses of 1.27% or 209 points at 16,316, while the Nifty tumbled down 83 points at 4,835.

Movers & Shakers

  • Larsen & Toubro flared up on reports that its board has decided to issue bonus shares in the ratio of 1:1 (One share of Rs2 each to be issued for every one share of Rs2 each held).


The breadth of the market was extremely negative. Of the 2,761 stocks traded on the BSE 1,537 stocks declined, 1,115 stocks advanced and 109 stocks ended unchanged. Among the sectoral indices the BSE Auto index shed 3.31% at 4,410 followed by the BSE Bankex index (down 2.71% at 7,718.81), the BSE Oil & Gas index (down 1.92% at 10,571) and the BSE Power index (down 1.79% at 3,048.84).

Of the 30 stocks trading in the Sensex basket, only six stocks managed to end in green. Among the major losers, Tata Motors tumbled 8.22% at Rs582.55, Ambuja Cement plunged 6.05% at Rs97.80, Mahindra & Mahindra slumped 5.52% at Rs606.20, SBI dropped 3.62% at Rs1,464.30, Hindalco shed 3.54% at Rs189.60, HDFC lost 3.24% at Rs2,433.20 and NTPC declined 3.03% at Rs171.40. Other frontline stocks, too, were down by around 1-3% each. Larsen & Toubro however bucked the downtrend and rose 6.64% at Rs2,889.10, while Reliance Communications at Rs573, Cipla at Rs213.95, Satyam Computer Services at Rs526.25, Ranbaxy Laboratories at Rs504.60 and Wipro at Rs512.50 were up around 1% each.

Over 5.42 crore IFCI shares changed hands on the BSE followed by Chambal Fertiliser (2.48 crore shares), Nagarjuna fertilisers (1.91 crore shares), Aishwarya Telecom (1.16 crore shares) and Spice Tele (66.22 lakh shares).

European Indices at 16:18 IST on 29-05-2008

Index

Level

Change (pts)

Change (%)

FTSE 100 Index

6098.60

29.00

0.48

CAC 40 Index

4982.46

11.35

0.23

DAX Index

7046.18

12.34

0.18

Asian Indices at close on 29-05-2008

Index

Level

Change (pts)

Change (%)

Nikkei 225

14124.47

415.03

3.03

Hang Seng Index

24383.99

134.48

0.55

Kospi Index

1841.22

35.58

1.97

Straits Times Index

3160.78

28.00

0.89

Jakarta Composite Index

2446.95

13.19

0.54

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